How to use a bullet journal for weight loss Since you are starting with just a regular notebook ( here are examples), you can create your bullet journal in relation to the time that you begin it does not matter if it is in the middle of the year. You can start at the beginning of the month, year, week or even day. With bullet journaling, there is not a specific time to begin one. Once you have these, it is time to take your bullet journal to the next level and customize it as your own!Ĭan you start a bullet journal at any time of year? These four pages help to build a basic bullet journal.
While this is true, there are a few pages that I would say are essential:
While the pages in a bullet journal may appear different for a student in college than an adult, bullet journals are useful for anyone! A college student might more be looking for a planner-type of bullet journal to stay organized with school work, and a teenager might more be looking for a place to track their habits and moods. The real question is – what do you want to track? From simple to creative, there are many different planning systems to the layout of a journal. It does not matter how neat or colorful the bullet journal is, just as long as it is suitable for you. And for people thinking that they cannot use a bullet journal because they are not creative, or rather art is not their strong suit, there is no need to worry! Because the bullet journal is the author’s own, it can be as simple or as creative as one desires. Unlike original day planners, bullet journaling encourages not only planning, but also reflecting on daily activities, recording emotions, and tracking goals and habits over a period of time. The idea of bullet journaling can be used as a planner, diary, or just a place to jot down thoughts. There’s not just one way to do it – they are personalized and meant to suit each individual.
These days, instead of just using bullet journaling as a way to stay organized, it has now become an artistic outlet for people. The system of bullet journaling is used to help you stay organized and productive, while also giving you something to look back on in the future, sort of like a diary. He said a bullet journal is used “to help you track the past, organize the present, and plan for the future”. Here’s a guest post from my 16 year-old – How to Use a Bullet Journal for Weight Loss.īullet journaling was originally created by a man from New York, Ryder Carroll. Fast forward to us being housebound due to the virus, and not only has she put great use to her bullet journal (she got one for her birthday) – but she’s also been exercising, meal planning and more. I had never heard of bullet journals, so I was curious to hear more about them. Jaiden, my daughter, had asked for one for her birthday. I took her and four of her friends to the mountains for the weekend to celebrate, and this is where I first learned about a bullet journal. My eldest daughter turned 16 in February.